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I have suspended all of my other goals in life (of which I have many) to focus 100% on this one goal: to get my body fat down to 17% or less, and keep it there for the rest of my life.

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So I actually created AFL to allow people to lean down fast. When you have a lot of fat to lose. Maybe it's just 15-20 lbs. Or maybe it's 50 lbs… it can take a lot to 

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